Counselling

I am an EMDR Therapist specialising in trauma-informed counselling. My work is grounded in the understanding that trauma lives in both the mind and the body, and that healing occurs when the nervous system feels safe, supported, and regulated. I integrate Eye Movement Desensitisation and Reprocessing (EMDR) with other trauma-responsive psychological approaches to support recovery at your pace.

“Safety is the foundation on which all healing begins.”

Stephen Porges

Trauma counselling offers a confidential and compassionate space where your experiences are met with respect and without judgement. Therapy is collaborative and relational, recognising that healing happens within a safe and attuned therapeutic relationship. You remain in control of the process, with choice, consent, and emotional safety prioritised at every stage.

My approach is holistic and trauma-informed, guided by curiosity, compassion, and a deep respect for your lived experience. Together, we work to understand how trauma has shaped your beliefs, emotions, relationships, and sense of self. Therapy may support you to:

  • Process traumatic memories in a safe and contained way
  • Reduce the emotional intensity of past experiences
  • Regulate distressing states such as anxiety, fear, shame, or overwhelm
  • Understand the impact of trauma on your nervous system and relationshipsBuild resilience, self-trust, and a greater sense of stability

EMDR is an evidence-based therapy that supports the brain’s natural healing capacity. It allows traumatic memories to be processed without the need to repeatedly retell or relive events in detail. Over time, memories that once felt overwhelming can become less distressing and more integrated, freeing you to engage more fully in the present.

My practice is grounded in Trauma-Informed Principles, with safety, trust, collaboration, and empowerment at its core. I aim to create a therapeutic space where you feel genuinely heard, emotionally safe, and supported to move at your own pace.

Strongly influenced by Humanistic and Attachment-informed therapy, I believe that healing occurs within a secure and authentic relationship. Even when the impact of trauma feels confusing or difficult to name, therapy can help bring understanding, regulation, and meaningful change.

Trauma therapy is not about revisiting the past for its own sake—it is about restoring a sense of safety, connection, and choice, and supporting you to move toward a more integrated and fulfilling life.

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EMDR

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Domestic Violence & Coercive Control

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Loss and Grief

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Testimonials

"My name is Jim Finnane. I have a history of childhood trauma that led to decades of drug and alcohol addiction. When I first met you, I had been trying to get clean for about five years without success, and I continued to relapse. We spent four years every fortnight getting through my triggers that were directly related back to my childhood traumas. I can only say that working with you would be a big part of why I am 12 years clean and sober today. Not sure how it worked. All I know is it did thanks."

Jim Finnane

“I started seeing Mirna as I had difficult trusting people. Mirna is extremely kind, caring and wise. She gave me a safe space to be vulnerable and supported me unconditionally. She helped me to manage and process difficult memories and emotions. Working with Mirna has helped me heal deep wounds and learnt to trust again. It has had the most profound impact on my life of anything that I have ever done. I am beyond grateful to her and highly recommend her.”

SM

“ I came to see Mirna after an acute event that triggered previous DV related trauma from 10 years prior.

Using EMDR she initially worked on the event itself, but over a serious of sessions was able to go deeper into issues connecting both events and back into childhood. EDMR was the final shift into a new way of approaching difficult situations.

I now feel more able to implement boundaries and communicate more effectively when setting them.”

Jane

"I have known Mirna as a supervisor and as a therapist. I have no hesitation in writing a recommendation for her services. Mirna's extensive knowledge and trauma informed care has been a lifesaver for me. She was able to keep me safe during times of stress and when actively suicidal. Her non-judgemental approach and strong client focused care enabled me the space to grow and change during times of adversity, taught me skills that continue to empower and enrich my life."

Nik - Social Worker
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