Loss and Grief

Grief is a natural response to loss, but that does not make it easy. Whether you are grieving the death of a loved one, the loss of a relationship, changes in health, the loss of a pet, or another significant life change, grief can affect every part of your life.

Everyone experiences grief differently. You may feel sadness, anger, guilt, anxiety, numbness, loneliness, or a mixture of emotions that change over time. Grief can also impact sleep, concentration, energy levels, relationships, and overall wellbeing.

For many people, grief involves a parallel process of experiencing loss while continuing to engage with everyday life. This gradual adjustment is often part of healing. With the support of family, friends, and community, many people navigate grief without professional counselling.

However, some losses can be more complex. Grief associated with suicide, domestic and family violence, miscarriage, dementia, estrangement, or other experiences that carry stigma, shame, or limited social recognition is sometimes referred to as disenfranchised grief. These experiences can feel particularly isolating and may lead to significant emotional distress.

I provide a safe, compassionate, and non-judgemental space where you can explore your grief at your own pace. Together, we can make sense of your experiences, process difficult emotions, develop coping strategies, and find ways to move forward while honouring the people, relationships, and experiences that matter to you.

I have a particular interest in supporting individuals experiencing pet loss, anticipatory grief, and grief associated with dementia.

The loss of a beloved pet can be heartbreaking. Pets are often cherished companions and important members of the family. I provide a supportive space where you can openly express your grief, process feelings such as sadness, guilt, or loneliness, and honour the bond you shared with your pet.

Dementia can bring a unique and ongoing form of grief as relationships, roles, and connections gradually change over time. Many people experience a sense of loss long before a loved one dies, often alongside feelings of sadness, guilt, frustration, exhaustion, or isolation.

I support individuals and families to navigate the emotional impact of dementia, process complex feelings, adapt to changing circumstances, and find ways to care for both themselves and their loved ones.

Grief is not something to "get over" but something we learn to carry and integrate into our lives. My role is to walk alongside you, offering support, understanding, and practical strategies as you adjust to loss, change, and uncertainty.

Click here to listen to other dementia caregivers sharing their journey.